10.5 km | 01:05:44 | 06:15/km日期: 2019-07-30 19:04 - 平均心率: 138 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'23" / 06'15" / 06'25" / 06'24" / 06'18" / 06'24" / 06'17" / 07'07" / 06'08" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
323.99 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'18" | 00:31'45" |
| 6 | 06'24" | 00:38'09" |
| 7 | 06'17" | 00:44'26" |
| 8 | 07'07" | 00:51'33" |
| 9 | 06'08" | 00:57'41" |
| 10 | 06'01" | 01:03'42" |
| 10.5 | 06'04" | 01:06'47" |
展開計圈分析
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