14.5 km | 01:56:28 | 08:01/km日期: 2019-07-30 05:21 - 平均心率: 145 - 卡路里: 783 Cal - 總步數: 18920 - 平均步頻: 162 - 平均步幅: 76 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 13'19" / 12'16" / 07'41" / 07'31" / 05'52" / 06'07" / 06'11" / 06'22" / 05'44" / 05'29" / 08'12" / 07'34" / 07'20" / 07'49" / 08'49" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'45" (+08'24") | 1000 / 1000 | 217 / 33 |
| 2 | | 12'21" (+07'00") | 1000 / 2000 | 175 / 46 |
| 3 | | 07'53" (+02'32") | 1001 / 3002 | 143 / 88 |
| 4 | | 07'44" (+02'23") | 1000 / 4002 | 145 / 89 |
| 5 | | 05'54" (+00'33") | 1001 / 5003 | 165 / 101 |
| 6 | | 06'51" (+01'30") | 1001 / 6005 | 156 / 93 |
| 7 | | 06'30" (+01'09") | 1002 / 7007 | 156 / 98 |
| 8 | | 06'07" (+00'46") | 1000 / 8008 | 165 / 98 |
| 9 | | 05'37" (+00'16") | 1000 / 9008 | 173 / 102 |
| 10 | | 05'21" | 1001 / 10010 | 173 / 107 |
| 11 | | 09'46" (+04'25") | 1002 / 11013 | 123 / 82 |
| 12 | | 07'06" (+01'45") | 1001 / 12014 | 154 / 91 |
| 13 | | 07'12" (+01'51") | 1000 / 13014 | 148 / 93 |
| 14 | | 07'49" (+02'28") | 1001 / 14016 | 179 / 71 |
| 15 | | 12'38" (+07'17") | 498 / 14514 | 113 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 450.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 12'16" | 00:25'35" |
| 3 | 07'41" | 00:33'16" |
| 4 | 07'31" | 00:40'47" |
| 5 | 05'52" | 00:46'39" |
| 6 | 06'07" | 00:52'46" |
| 7 | 06'11" | 00:58'57" |
| 8 | 06'22" | 01:05'19" |
| 9 | 05'44" | 01:11'03" |
| 10 | 05'29" | 01:16'32" |
| 11 | 08'12" | 01:24'44" |
| 12 | 07'34" | 01:32'18" |
| 13 | 07'20" | 01:39'38" |
| 14 | 07'49" | 01:47'27" |
| 15 | 08'49" | 01:56'16" |
| 14.5 | 00'-24" | 01:56'28" |
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