14.0 km | 01:31:57 | 06:33/km日期: 2019-08-02 20:09 - 總爬升: 282 m - 平均心率: 151 - 卡路里: 976 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 08'59" / 05'42" / 05'47" / 05'33" / 05'29" / 09'10" / 06'15" / 06'07" / 08'51" / 07'16" / 05'59" / 08'23" / 06'17" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 07'42" (+02'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'56") | 1000 / 7000 |
| 8 | | 06'07" (+00'56") | 1000 / 8000 |
| 9 | | 08'29" (+03'18") | 1000 / 9000 |
| 10 | | 06'15" (+01'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'47") | 1000 / 11000 |
| 12 | | 08'23" (+03'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'57") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 02'59" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 132.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 05'42" | 00:14'41" |
| 3 | 05'47" | 00:20'28" |
| 4 | 05'33" | 00:26'01" |
| 5 | 05'29" | 00:31'30" |
| 6 | 09'10" | 00:40'40" |
| 7 | 06'15" | 00:46'55" |
| 8 | 06'07" | 00:53'02" |
| 9 | 08'51" | 01:01'53" |
| 10 | 07'16" | 01:09'09" |
| 11 | 05'59" | 01:15'08" |
| 12 | 08'23" | 01:23'31" |
| 13 | 06'17" | 01:29'48" |
| 14 | 05'52" | 01:35'40" |
| 14.0 | 03'05" | 01:35'42" |
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