13.0 km | 01:23:44 | 06:25/km日期: 2019-07-29 18:06 - 平均心率: 136 - 卡路里: 853 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'07" / 05'51" / 07'04" / 07'13" / 06'30" / 06'27" / 06'15" / 07'46" / 06'22" / 07'07" / 05'56" / 06'01" / 06'11" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 07'04" (+01'14") | 1000 / 3000 |
| 4 | | 07'12" (+01'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 07'06" (+01'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 136.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 07'04" | 00:19'02" |
| 4 | 07'13" | 00:26'15" |
| 5 | 06'30" | 00:32'45" |
| 6 | 06'27" | 00:39'12" |
| 7 | 06'15" | 00:45'27" |
| 8 | 07'46" | 00:53'13" |
| 9 | 06'22" | 00:59'35" |
| 10 | 07'07" | 01:06'42" |
| 11 | 05'56" | 01:12'38" |
| 12 | 06'01" | 01:18'39" |
| 13 | 06'11" | 01:24'50" |
| 13.0 | 04'13" | 01:24'59" |
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