8.6 km | 00:46:07 | 05:22/km日期: 2019-07-30 05:47 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'32" / 04'48" / 04'36" / 04'47" / 05'13" / 05'11" / 05'38" / 05'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'55") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+01'02") | 1000 / 7000 |
| 8 | | 05'40" (+01'04") | 1000 / 8000 |
| 9 | | 06'25" (+01'49") | 578 / 8578 |
7月累積里程 :
211.55 km 
三代ㄚ拖-藍 2019-1-12 累積 :
1848.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'48" | 00:11'20" |
| 3 | 04'36" | 00:15'56" |
| 4 | 04'47" | 00:20'43" |
| 5 | 05'13" | 00:25'56" |
| 6 | 05'11" | 00:31'07" |
| 7 | 05'38" | 00:36'45" |
| 8 | 05'40" | 00:42'25" |
| 8.6 | 06'26" | 00:46'09" |
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展開計圈分析
