11.6 km | 01:11:52 | 06:11/km日期: 2017-03-16 05:59 - 卡路里: 571 Cal
Pace: 06'06" / 06'10" / 06'51" / 06'04" / 06'10" / 06'30" / 05'54" / 06'03" / 06'17" / 05'54" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 993 / 993 |
| 2 | | 06'13" (+00'19") | 1007 / 2000 |
| 3 | | 06'51" (+00'57") | 1005 / 3006 |
| 4 | | 05'58" (+00'04") | 1006 / 4012 |
| 5 | | 06'10" (+00'16") | 999 / 5012 |
| 6 | | 06'30" (+00'36") | 1010 / 6022 |
| 7 | | 05'55" (+00'01") | 997 / 7020 |
| 8 | | 06'00" (+00'06") | 1007 / 8027 |
| 9 | | 06'15" (+00'21") | 1015 / 9043 |
| 10 | | 05'54" | 1000 / 10043 |
| 11 | | 06'12" (+00'18") | 996 / 11039 |
| 12 | | 06'03" (+00'09") | 580 / 11620 |
3月累積里程 : 204.25 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'51" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 06'10" | 00:31'21" |
| 6 | 06'30" | 00:37'51" |
| 7 | 05'54" | 00:43'45" |
| 8 | 06'03" | 00:49'48" |
| 9 | 06'17" | 00:56'05" |
| 10 | 05'54" | 01:01'59" |
| 11 | 06'11" | 01:08'10" |
| 11.6 | 05'57" | 01:11'52" |
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