5.4 km | 00:36:27 | 06:48/km日期: 2012-02-01 18:14 - 平均心率: 164 - 卡路里: 404 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'21" / 06'19" / 06'24" / 06'44" / 06'47" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 270 / 270 |
| 2 | | 06'32" (+00'26") | 270 / 541 |
| 3 | | 06'06" | 269 / 810 |
| 4 | | 06'18" (+00'12") | 266 / 1077 |
| 5 | | 06'21" (+00'15") | 267 / 1345 |
| 6 | | 06'22" (+00'16") | 261 / 1606 |
| 7 | | 06'11" (+00'05") | 272 / 1879 |
| 8 | | 06'21" (+00'15") | 267 / 2146 |
| 9 | | 06'23" (+00'17") | 271 / 2418 |
| 10 | | 06'23" (+00'17") | 268 / 2686 |
| 11 | | 06'26" (+00'20") | 271 / 2958 |
| 12 | | 06'27" (+00'21") | 268 / 3226 |
| 13 | | 07'05" (+00'59") | 265 / 3492 |
| 14 | | 06'54" (+00'48") | 270 / 3762 |
| 15 | | 06'24" (+00'18") | 265 / 4027 |
| 16 | | 07'16" (+01'10") | 263 / 4291 |
| 17 | | 06'50" (+00'44") | 267 / 4559 |
| 18 | | 06'43" (+00'37") | 267 / 4826 |
| 19 | | 06'42" (+00'36") | 265 / 5092 |
| 20 | | 12'06" (+06'00") | 257 / 5349 |
| 21 | | 13'17" (+07'11") | 2 / 5352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
64.74 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'44" | 00:25'48" |
| 5 | 06'47" | 00:32'35" |
| 5.4 | 10'58" | 00:36'27" |
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