6.9 km | 00:45:41 | 06:37/km日期: 2012-01-23 17:39 - 平均心率: 158 - 卡路里: 503 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'36" / 06'26" / 06'31" / 06'29" / 06'30" / 06'14" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'18") | 212 / 212 |
| 2 | | 06'41" (+00'32") | 201 / 414 |
| 3 | | 06'25" (+00'16") | 207 / 621 |
| 4 | | 06'52" (+00'43") | 213 / 834 |
| 5 | | 06'27" (+00'18") | 213 / 1048 |
| 6 | | 06'29" (+00'20") | 221 / 1269 |
| 7 | | 06'21" (+00'12") | 222 / 1492 |
| 8 | | 06'38" (+00'29") | 225 / 1718 |
| 9 | | 06'24" (+00'15") | 226 / 1944 |
| 10 | | 06'35" (+00'26") | 225 / 2169 |
| 11 | | 06'35" (+00'26") | 222 / 2391 |
| 12 | | 06'19" (+00'10") | 226 / 2618 |
| 13 | | 06'20" (+00'11") | 225 / 2844 |
| 14 | | 06'32" (+00'23") | 221 / 3066 |
| 15 | | 06'34" (+00'25") | 228 / 3294 |
| 16 | | 06'31" (+00'22") | 224 / 3519 |
| 17 | | 06'29" (+00'20") | 225 / 3744 |
| 18 | | 06'27" (+00'18") | 224 / 3969 |
| 19 | | 06'45" (+00'36") | 224 / 4193 |
| 20 | | 06'36" (+00'27") | 224 / 4417 |
| 21 | | 06'24" (+00'15") | 227 / 4645 |
| 22 | | 06'19" (+00'10") | 223 / 4868 |
| 23 | | 06'17" (+00'08") | 228 / 5096 |
| 24 | | 06'22" (+00'13") | 224 / 5321 |
| 25 | | 06'11" (+00'02") | 226 / 5547 |
| 26 | | 06'10" (+00'01") | 221 / 5769 |
| 27 | | 06'09" | 224 / 5993 |
| 28 | | 06'17" (+00'08") | 224 / 6218 |
| 29 | | 06'39" (+00'30") | 222 / 6441 |
| 30 | | 06'19" (+00'10") | 223 / 6665 |
| 31 | | 11'40" (+05'31") | 222 / 6888 |
| 32 | | 12'30" (+06'21") | 2 / 6890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
76.12 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'29" | 00:26'02" |
| 5 | 06'30" | 00:32'32" |
| 6 | 06'14" | 00:38'46" |
| 6.9 | 07'44" | 00:45'40" |
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