6.7 km | 00:43:11 | 06:28/km日期: 2012-01-17 18:05 - 平均心率: 166 - 卡路里: 509 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'11" / 06'03" / 06'17" / 06'31" / 06'18" / 06'24" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 267 / 267 |
| 2 | | 06'14" (+00'22") | 264 / 531 |
| 3 | | 06'14" (+00'22") | 264 / 796 |
| 4 | | 05'55" (+00'03") | 276 / 1072 |
| 5 | | 06'00" (+00'08") | 263 / 1335 |
| 6 | | 05'56" (+00'04") | 266 / 1602 |
| 7 | | 06'08" (+00'16") | 265 / 1868 |
| 8 | | 06'15" (+00'23") | 266 / 2134 |
| 9 | | 06'13" (+00'21") | 268 / 2403 |
| 10 | | 06'15" (+00'23") | 269 / 2672 |
| 11 | | 06'26" (+00'34") | 269 / 2941 |
| 12 | | 06'39" (+00'47") | 262 / 3204 |
| 13 | | 06'24" (+00'32") | 268 / 3472 |
| 14 | | 06'27" (+00'35") | 265 / 3738 |
| 15 | | 06'33" (+00'41") | 267 / 4005 |
| 16 | | 06'31" (+00'39") | 263 / 4268 |
| 17 | | 06'20" (+00'28") | 265 / 4533 |
| 18 | | 06'09" (+00'17") | 267 / 4801 |
| 19 | | 06'06" (+00'14") | 267 / 5069 |
| 20 | | 05'52" | 269 / 5338 |
| 21 | | 06'45" (+00'53") | 266 / 5604 |
| 22 | | 06'32" (+00'40") | 267 / 5872 |
| 23 | | 06'26" (+00'34") | 266 / 6138 |
| 24 | | 06'29" (+00'37") | 266 / 6405 |
| 25 | | 10'48" (+04'56") | 263 / 6668 |
| 26 | | 00'00" | 0 / 6668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
76.12 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'17" | 00:18'31" |
| 4 | 06'31" | 00:25'02" |
| 5 | 06'18" | 00:31'20" |
| 6 | 06'24" | 00:37'44" |
| 6.7 | 08'08" | 00:43'11" |
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