7.5 km | 00:47:11 | 06:20/km日期: 2019-07-29 06:14 - 卡路里: 430 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'36" / 06'13" / 06'19" / 06'08" / 06'29" / 06'24" / 06'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 445 / 7445 |
7月累積里程 :
211.55 km 
三代ㄚ拖-黃 2019-1-12 累積 :
1850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 06'29" | 00:31'45" |
| 6 | 06'24" | 00:38'09" |
| 7 | 06'15" | 00:44'24" |
| 7.4 | 06'23" | 00:47'15" |
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