17.5 km | 02:01:07 | 06:54/km日期: 2019-07-28 07:53 - 總爬升: 264 m - 平均心率: 136 - 卡路里: 1056 Cal - 平均步頻: 154
Pace: 06'43" / 06'48" / 06'51" / 06'40" / 06'36" / 06'28" / 06'46" / 06'24" / 06'29" / 06'33" / 17'23" / 06'03" / 06'24" / 06'04" / 07'47" / 09'11" / 08'10" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'59") | 1000 / 1000 |
| 2 | | 07'34" (+03'51") | 374 / 1374 |
| 3 | | 06'25" (+02'42") | 1000 / 2374 |
| 4 | | 06'50" (+03'07") | 1000 / 3374 |
| 5 | | 06'23" (+02'40") | 1000 / 4374 |
| 6 | | 06'46" (+03'03") | 1000 / 5374 |
| 7 | | 06'27" (+02'44") | 1000 / 6374 |
| 8 | | 06'46" (+03'03") | 1000 / 7374 |
| 9 | | 06'15" (+02'32") | 1000 / 8374 |
| 10 | | 06'29" (+02'46") | 1000 / 9374 |
| 11 | | 06'33" (+02'50") | 1000 / 10374 |
| 12 | | 06'41" (+02'58") | 357 / 10731 |
| 13 | | 05'50" (+02'07") | 1000 / 11731 |
| 14 | | 06'31" (+02'48") | 1000 / 12731 |
| 15 | | 06'00" (+02'17") | 1000 / 13731 |
| 16 | | 06'24" (+02'41") | 1000 / 14731 |
| 17 | | 08'42" (+04'59") | 1000 / 15731 |
| 18 | | 13'15" (+09'32") | 280 / 16011 |
| 19 | | 04'03" (+00'20") | 155 / 16167 |
| 20 | | 11'09" (+07'26") | 222 / 16390 |
| 21 | | 04'03" (+00'20") | 152 / 16542 |
| 22 | | 12'12" (+08'29") | 201 / 16743 |
| 23 | | 03'44" (+00'01") | 160 / 16904 |
| 24 | | 11'48" (+08'05") | 214 / 17118 |
| 25 | | 03'43" | 164 / 17283 |
| 26 | | 12'13" (+08'30") | 248 / 17532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
200.18 km 
NIKE Zoom Fly 累積 :
396.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 06'51" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 06'36" | 00:33'38" |
| 6 | 06'28" | 00:40'06" |
| 7 | 06'46" | 00:46'52" |
| 8 | 06'24" | 00:53'16" |
| 9 | 06'29" | 00:59'45" |
| 10 | 06'33" | 01:06'18" |
| 11 | 17'23" | 01:23'41" |
| 12 | 06'03" | 01:29'44" |
| 13 | 06'24" | 01:36'08" |
| 14 | 06'04" | 01:42'12" |
| 15 | 07'47" | 01:49'59" |
| 16 | 09'11" | 01:59'10" |
| 17 | 08'10" | 02:07'20" |
| 17.5 | 09'16" | 02:12'16" |
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