12.5 km | 01:13:27 | 05:51/km日期: 2019-08-12 06:12 - 平均心率: 168 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'12" / 05'45" / 05'36" / 05'32" / 05'34" / 05'36" / 05'33" / 05'50" / 05'44" / 05'58" / 05'51" / 06'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 400 / 400 |
| 2 | | 06'17" (+00'53") | 400 / 800 |
| 3 | | 06'04" (+00'40") | 200 / 1000 |
| 4 | | 05'51" (+00'27") | 400 / 1400 |
| 5 | | 05'41" (+00'17") | 400 / 1799 |
| 6 | | 05'37" (+00'13") | 400 / 2199 |
| 7 | | 05'38" (+00'14") | 400 / 2599 |
| 8 | | 05'31" (+00'07") | 400 / 2999 |
| 9 | | 05'37" (+00'13") | 400 / 3399 |
| 10 | | 05'32" (+00'08") | 400 / 3799 |
| 11 | | 05'24" | 400 / 4199 |
| 12 | | 05'34" (+00'10") | 400 / 4600 |
| 13 | | 05'35" (+00'11") | 400 / 5000 |
| 14 | | 05'30" (+00'06") | 400 / 5400 |
| 15 | | 05'47" (+00'23") | 400 / 5800 |
| 16 | | 05'26" (+00'02") | 400 / 6200 |
| 17 | | 05'27" (+00'03") | 400 / 6600 |
| 18 | | 05'40" (+00'16") | 400 / 7000 |
| 19 | | 05'43" (+00'19") | 400 / 7400 |
| 20 | | 06'01" (+00'37") | 400 / 7800 |
| 21 | | 05'31" (+00'07") | 400 / 8200 |
| 22 | | 05'49" (+00'25") | 400 / 8600 |
| 23 | | 05'46" (+00'22") | 400 / 9000 |
| 24 | | 05'45" (+00'21") | 400 / 9400 |
| 25 | | 06'14" (+00'50") | 400 / 9800 |
| 26 | | 05'55" (+00'31") | 400 / 10200 |
| 27 | | 05'52" (+00'28") | 400 / 10600 |
| 28 | | 05'45" (+00'21") | 400 / 11000 |
| 29 | | 05'40" (+00'16") | 400 / 11400 |
| 30 | | 05'30" (+00'06") | 134 / 11534 |
| 31 | | 08'14" (+02'50") | 400 / 11934 |
| 32 | | 06'21" (+00'57") | 400 / 12334 |
| 33 | | 06'29" (+01'05") | 200 / 12534 |
| 34 | | 07'26" (+02'02") | 14 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
107.49 km 
adidas adizero boston 7 累積 :
1544.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'34" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 05'33" | 00:39'48" |
| 8 | 05'50" | 00:45'38" |
| 9 | 05'44" | 00:51'22" |
| 10 | 05'58" | 00:57'20" |
| 11 | 05'51" | 01:03'11" |
| 12 | 06'43" | 01:09'54" |
| 12.5 | 06'26" | 01:13'26" |
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