12.3 km | 01:10:42 | 05:44/km日期: 2013-01-10 10:39 - 卡路里: 719 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'03" / 06'03" / 05'49" / 05'50" / 05'46" / 05'47" / 05'37" / 05'41" / 05'32" / 05'36" / 05'43" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1008 / 1008 |
| 2 | | 06'02" (+00'35") | 1000 / 2008 |
| 3 | | 05'49" (+00'22") | 1004 / 3012 |
| 4 | | 05'49" (+00'22") | 1007 / 4020 |
| 5 | | 05'45" (+00'18") | 1000 / 5021 |
| 6 | | 05'47" (+00'20") | 1001 / 6023 |
| 7 | | 05'36" (+00'09") | 999 / 7022 |
| 8 | | 05'42" (+00'15") | 1012 / 8035 |
| 9 | | 05'27" | 1009 / 9045 |
| 10 | | 05'41" (+00'14") | 998 / 10044 |
| 11 | | 05'41" (+00'14") | 1005 / 11049 |
| 12 | | 05'31" (+00'04") | 1002 / 12051 |
1月累積里程 : 458.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 7 | 05'37" | 00:40'55" |
| 8 | 05'41" | 00:46'36" |
| 9 | 05'32" | 00:52'08" |
| 10 | 05'36" | 00:57'44" |
| 11 | 05'43" | 01:03'27" |
| 12 | 05'31" | 01:08'58" |
| 12.3 | 05'50" | 01:10'42" |
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