11.4 km | 01:33:44 | 08:13/km日期: 2019-07-28 05:57 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 09'01" / 08'47" / 08'58" / 08'27" / 08'14" / 08'32" / 08'06" / 07'42" / 07'38" / 07'41" / 07'35" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+01'26") | 1000 / 1000 |
2 | | 08'46" (+01'11") | 1000 / 2000 |
3 | | 08'58" (+01'23") | 1000 / 3000 |
4 | | 08'27" (+00'52") | 1000 / 4000 |
5 | | 08'13" (+00'38") | 1000 / 5000 |
6 | | 08'31" (+00'56") | 1000 / 6000 |
7 | | 08'05" (+00'30") | 1000 / 7000 |
8 | | 07'42" (+00'07") | 1000 / 8000 |
9 | | 07'37" (+00'02") | 1000 / 9000 |
10 | | 07'40" (+00'05") | 1000 / 10000 |
11 | | 07'35" | 1000 / 11000 |
12 | | 07'38" (+00'03") | 402 / 11402 |
7月累積里程 : 220.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'47" | 00:17'48" |
3 | 08'58" | 00:26'46" |
4 | 08'27" | 00:35'13" |
5 | 08'14" | 00:43'27" |
6 | 08'32" | 00:51'59" |
7 | 08'06" | 01:00'05" |
8 | 07'42" | 01:07'47" |
9 | 07'38" | 01:15'25" |
10 | 07'41" | 01:23'06" |
11 | 07'35" | 01:30'41" |
11.4 | 07'37" | 01:33'45" |