15.0 km | 01:50:09 | 07:20/km日期: 2013-10-06 21:57 - 總爬升: 159 m - 卡路里: 1038 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'38" / 08'29" / 08'29" / 07'28" / 07'03" / 10'42" / 06'49" / 06'50" / 07'29" / 06'41" / 06'34" / 06'54" / 09'07" / 06'32" / 08'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'09") | 1000 / 1000 |
| 2 | | 08'28" (+01'57") | 1000 / 2000 |
| 3 | | 08'28" (+01'57") | 1000 / 3000 |
| 4 | | 07'28" (+00'57") | 1000 / 4000 |
| 5 | | 07'02" (+00'31") | 1000 / 5000 |
| 6 | | 08'14" (+01'43") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'49" (+00'18") | 1000 / 8000 |
| 9 | | 07'29" (+00'58") | 1000 / 9000 |
| 10 | | 06'41" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'02") | 1000 / 11000 |
| 12 | | 06'53" (+00'22") | 1000 / 12000 |
| 13 | | 07'49" (+01'18") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 08'04" (+01'33") | 1000 / 15000 |
| 16 | | 12'52" (+06'21") | 4 / 15004 |
10月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'29" | 00:15'07" |
| 3 | 08'29" | 00:23'36" |
| 4 | 07'28" | 00:31'04" |
| 5 | 07'03" | 00:38'07" |
| 6 | 10'42" | 00:48'49" |
| 7 | 06'49" | 00:55'38" |
| 8 | 06'50" | 01:02'28" |
| 9 | 07'29" | 01:09'57" |
| 10 | 06'41" | 01:16'38" |
| 11 | 06'34" | 01:23'12" |
| 12 | 06'54" | 01:30'06" |
| 13 | 09'07" | 01:39'13" |
| 14 | 06'32" | 01:45'45" |
| 15 | 08'05" | 01:53'50" |
| 15.0 | 03'49" | 01:53'51" |
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