3.1 km | 01:07:29 | 22:03/km日期: 2014-07-03 22:35 - 卡路里: 182 Cal - 溫度: 32°C - 濕度: 68%
Pace: 14'32" / 15'15" / 21'13" / 11'59" / 77'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+00'50") | 305 / 305 |
| 2 | | 17'00" (+03'14") | 257 / 563 |
| 3 | | 18'10" (+04'24") | 257 / 821 |
| 4 | | 18'18" (+04'32") | 257 / 1078 |
| 5 | | 18'41" (+04'55") | 257 / 1336 |
| 6 | | 16'21" (+02'35") | 257 / 1593 |
| 7 | | 29'53" (+16'07") | 257 / 1851 |
| 8 | | 44'14" (+30'28") | 257 / 2109 |
| 9 | | 29'14" (+15'28") | 257 / 2366 |
| 10 | | 21'24" (+07'38") | 257 / 2624 |
| 11 | | 13'46" | 257 / 2882 |
| 12 | | 14'29" (+00'43") | 308 / 3190 |
7月累積里程 : 97.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 15'15" | 00:29'47" |
| 3 | 21'13" | 00:51'00" |
| 4 | 11'59" | 01:02'59" |
| 3.2 | -5'-31" | 01:07'27" |
展開計圈分析
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