10.3 km | 01:04:51 | 06:16/km日期: 2019-07-25 20:59 - 卡路里: 756 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'55" / 04'48" / 05'00" / 05'00" / 05'01" / 13'23" / 05'48" / 05'39" / 05'39" / 05'21" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 13'21" (+08'33") | 1000 / 6000 |
| 7 | | 05'49" (+01'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'51") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 12'46" (+07'58") | 335 / 10335 |
7月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 05'00" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 05'01" | 00:24'44" |
| 6 | 13'23" | 00:38'07" |
| 7 | 05'48" | 00:43'55" |
| 8 | 05'39" | 00:49'34" |
| 9 | 05'39" | 00:55'13" |
| 10 | 05'21" | 01:00'34" |
| 10.3 | 12'45" | 01:04'51" |
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