12.6 km | 01:29:03 | 07:05/km日期: 2019-07-25 20:46 - 平均心率: 153 - 卡路里: 798 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'31" / 07'12" / 06'44" / 06'38" / 06'46" / 07'06" / 07'02" / 07'08" / 06'52" / 07'02" / 08'06" / 07'54" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 261.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'12" | 00:13'43" |
| 3 | 06'44" | 00:20'27" |
| 4 | 06'38" | 00:27'05" |
| 5 | 06'46" | 00:33'51" |
| 6 | 07'06" | 00:40'57" |
| 7 | 07'02" | 00:47'59" |
| 8 | 07'08" | 00:55'07" |
| 9 | 06'52" | 01:01'59" |
| 10 | 07'02" | 01:09'01" |
| 11 | 08'06" | 01:17'07" |
| 12 | 07'54" | 01:25'01" |
| 12.6 | 07'11" | 01:29'03" |
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