9.0 km | 00:55:10 | 06:07/km日期: 2014-06-29 18:16 - 卡路里: 454 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'27" / 06'04" / 05'59" / 06'02" / 06'15" / 06'08" / 06'10" / 06'05" / 05'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 04'09" | 6 / 9006 |
6月累積里程 : 77.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 06'15" | 00:30'47" |
| 6 | 06'08" | 00:36'55" |
| 7 | 06'10" | 00:43'05" |
| 8 | 06'05" | 00:49'10" |
| 9 | 05'58" | 00:55'08" |
| 9.0 | 02'31" | 00:55'09" |
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