10.0 km | 01:00:54 | 06:04/km日期: 2019-07-25 17:45 - 總爬升: 353 m - 卡路里: 849 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'15" / 05'59" / 05'32" / 06'40" / 07'53" / 05'39" / 06'09" / 08'00" / 05'23" / 06'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+01'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'57") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'45") | 1000 / 7000 |
| 8 | | 06'44" (+01'21") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'17" (+00'54") | 14 / 10014 |
7月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 06'40" | 00:24'26" |
| 5 | 07'53" | 00:32'19" |
| 6 | 05'39" | 00:37'58" |
| 7 | 06'09" | 00:44'07" |
| 8 | 08'00" | 00:52'07" |
| 9 | 05'23" | 00:57'30" |
| 10 | 06'05" | 01:03'35" |
| 10.0 | 06'52" | 01:03'41" |
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