25.9 km | 02:18:55 | 05:21/km日期: 2013-01-09 17:46 - 地點: 自行車道 - 天氣: 19度涼 - 卡路里: 1540 Cal - 溫度: 13°C - 濕度: 87%
Pace: 05'45" / 06'00" / 05'21" / 05'25" / 05'26" / 05'34" / 05'36" / 05'31" / 05'20" / 05'14" / 05'23" / 05'24" / 05'22" / 05'17" / 05'06" / 05'10" / 05'14" / 05'17" / 05'15" / 05'24" / 05'02" / 05'19" / 05'15" / 05'13" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 2530 / 2530 |
| 2 | | 05'21" (+00'09") | 2499 / 5030 |
| 3 | | 05'35" (+00'23") | 2511 / 7541 |
| 4 | | 05'18" (+00'06") | 2508 / 10049 |
| 5 | | 05'24" (+00'12") | 2521 / 12570 |
| 6 | | 05'12" | 2503 / 15074 |
| 7 | | 05'13" (+00'01") | 2520 / 17594 |
| 8 | | 05'17" (+00'05") | 2506 / 20100 |
| 9 | | 05'13" (+00'01") | 2522 / 22623 |
| 10 | | 05'11" | 2520 / 25144 |
昨天走路時稍稍扭了一下，當下沒甚麼感覺；今天一跑就感覺有點怪了，阿基里斯腱附近有點不適感，所以就稍微放慢一點點觀察觀察。
回家時經過一間剛開幕沒幾個月的小吃店，想到這間店似乎快廿年前，也同樣是一間小吃店，當時家人好像還曾經在裡頭工作過；還是小朋友的我，那時候總覺得這店面好大、好深阿！卻不想如今再次看見已經不是當年印象中的局面了。
1月累積里程 : 307.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 05'21" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'26" | 00:27'57" |
| 6 | 05'34" | 00:33'31" |
| 7 | 05'36" | 00:39'07" |
| 8 | 05'31" | 00:44'38" |
| 9 | 05'20" | 00:49'58" |
| 10 | 05'14" | 00:55'12" |
| 11 | 05'23" | 01:00'35" |
| 12 | 05'24" | 01:05'59" |
| 13 | 05'22" | 01:11'21" |
| 14 | 05'17" | 01:16'38" |
| 15 | 05'06" | 01:21'44" |
| 16 | 05'10" | 01:26'54" |
| 17 | 05'14" | 01:32'08" |
| 18 | 05'17" | 01:37'25" |
| 19 | 05'15" | 01:42'40" |
| 20 | 05'24" | 01:48'04" |
| 21 | 05'02" | 01:53'06" |
| 22 | 05'19" | 01:58'25" |
| 23 | 05'15" | 02:03'40" |
| 24 | 05'13" | 02:08'53" |
| 25 | 05'11" | 02:14'04" |
| 25.9 | 05'12" | 02:18'55" |
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