11.0 km | 01:06:04 | 05:59/km日期: 2019-07-24 18:06 - 平均心率: 133 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'02" / 05'51" / 05'58" / 06'01" / 06'07" / 06'15" / 06'02" / 08'24" / 05'45" / 05'49" / 06'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 136.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 06'07" | 00:29'59" |
| 6 | 06'15" | 00:36'14" |
| 7 | 06'02" | 00:42'16" |
| 8 | 08'24" | 00:50'40" |
| 9 | 05'45" | 00:56'25" |
| 10 | 05'49" | 01:02'14" |
| 11 | 06'04" | 01:08'18" |
| 11.0 | 05'03" | 01:08'23" |
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