18.0 km | 01:46:18 | 05:53/km日期: 2014-06-28 05:30 - 地點: 復興橋~大排口 - 天氣: 熱、悶，但沒什麼太陽 - 卡路里: 1634 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'49" / 05'43" / 05'28" / 05'39" / 05'42" / 05'45" / 05'46" / 05'40" / 05'42" / 05'46" / 05'50" / 05'55" / 05'59" / 06'05" / 06'13" / 06'00" / 06'04" / 06'18" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 997 / 997 |
| 2 | | 05'42" (+00'14") | 1012 / 2010 |
| 3 | | 05'28" | 1017 / 3027 |
| 4 | | 05'38" (+00'10") | 994 / 4022 |
| 5 | | 05'42" (+00'14") | 999 / 5022 |
| 6 | | 05'44" (+00'16") | 1008 / 6030 |
| 7 | | 05'46" (+00'18") | 997 / 7028 |
| 8 | | 05'41" (+00'13") | 1005 / 8033 |
| 9 | | 05'42" (+00'14") | 993 / 9027 |
| 10 | | 05'46" (+00'18") | 1010 / 10037 |
| 11 | | 05'48" (+00'20") | 1007 / 11045 |
| 12 | | 05'59" (+00'31") | 1003 / 12049 |
| 13 | | 05'56" (+00'28") | 1010 / 13060 |
| 14 | | 06'06" (+00'38") | 993 / 14053 |
| 15 | | 06'11" (+00'43") | 1009 / 15063 |
| 16 | | 05'58" (+00'30") | 1005 / 16068 |
| 17 | | 06'13" (+00'45") | 1014 / 17083 |
| 18 | | 06'10" (+00'42") | 1010 / 18093 |
跑不到20K就GG啦
今早準時5點半起跑，本來黃橙橙的太陽掛在天空中，想說等一下將在烈日下奮鬥了，還好最後雲變多了，但還是很悶，所以第一趟回到起點就覺的20K應該跑不完了，休息一下就往關渡宮出發，跑到大排口，水就喝的差多了，只好準備折返回家啦，真不知道去年夏天怎麼渡過的，不過晨跑還是好多人，我都有大聲問早，大家記得多補充水份，加油囉^^
6月累積里程 : 234.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'42" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 05'46" | 00:39'52" |
| 8 | 05'40" | 00:45'32" |
| 9 | 05'42" | 00:51'14" |
| 10 | 05'46" | 00:57'00" |
| 11 | 05'50" | 01:02'50" |
| 12 | 05'55" | 01:08'45" |
| 13 | 05'59" | 01:14'44" |
| 14 | 06'05" | 01:20'49" |
| 15 | 06'13" | 01:27'02" |
| 16 | 06'00" | 01:33'02" |
| 17 | 06'04" | 01:39'06" |
| 18 | 06'18" | 01:45'24" |
| 18.0 | 26'28" | 01:46'18" |
展開計圈分析
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