9.1 km | 00:57:42 | 06:20/km日期: 2019-07-22 05:45 - 平均心率: 163 - 卡路里: 633 Cal - 平均步頻: 170
Pace: 06'55" / 06'02" / 05'53" / 05'58" / 05'59" / 06'12" / 05'51" / 06'48" / 06'54" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'47" (+00'56") | 1000 / 8000 |
| 9 | | 06'53" (+01'02") | 1000 / 9000 |
| 10 | | 11'12" (+05'21") | 103 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 191.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'02" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'59" | 00:30'47" |
| 6 | 06'12" | 00:36'59" |
| 7 | 05'51" | 00:42'50" |
| 8 | 06'48" | 00:49'38" |
| 9 | 06'54" | 00:56'32" |
| 9.1 | 11'13" | 00:57'42" |
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