8.4 km | 00:56:59 | 06:46/km日期: 2019-07-23 19:19 - 平均心率: 119 - 卡路里: 287 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'58" / 06'11" / 07'18" / 07'06" / 07'01" / 07'08" / 07'03" / 05'39" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'00") | 1000 / 1000 |
| 2 | | 06'48" (+01'52") | 600 / 1600 |
| 3 | | 05'16" (+00'20") | 400 / 2000 |
| 4 | | 12'30" (+07'34") | 133 / 2133 |
| 5 | | 05'21" (+00'25") | 400 / 2533 |
| 6 | | 12'03" (+07'07") | 138 / 2671 |
| 7 | | 05'24" (+00'28") | 400 / 3071 |
| 8 | | 12'25" (+07'29") | 134 / 3205 |
| 9 | | 05'18" (+00'22") | 400 / 3605 |
| 10 | | 11'58" (+07'02") | 139 / 3745 |
| 11 | | 05'05" (+00'09") | 400 / 4145 |
| 12 | | 11'36" (+06'40") | 143 / 4288 |
| 13 | | 04'56" | 400 / 4688 |
| 14 | | 12'27" (+07'31") | 133 / 4822 |
| 15 | | 05'14" (+00'18") | 400 / 5222 |
| 16 | | 12'18" (+07'22") | 135 / 5357 |
| 17 | | 05'15" (+00'19") | 400 / 5757 |
| 18 | | 12'17" (+07'21") | 135 / 5893 |
| 19 | | 05'12" (+00'16") | 400 / 6293 |
| 20 | | 12'03" (+07'07") | 138 / 6431 |
| 21 | | 05'18" (+00'22") | 400 / 6831 |
| 22 | | 11'14" (+06'18") | 148 / 6979 |
| 23 | | 05'36" (+00'40") | 1000 / 7979 |
| 24 | | 06'25" (+01'29") | 424 / 8404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
218.53 km 
亞瑟士 Nimbus19 累積 :
2215.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'11" | 00:13'09" |
| 3 | 07'18" | 00:20'27" |
| 4 | 07'06" | 00:27'33" |
| 5 | 07'01" | 00:34'34" |
| 6 | 07'08" | 00:41'42" |
| 7 | 07'03" | 00:48'45" |
| 8 | 05'39" | 00:54'24" |
| 8.4 | 06'25" | 00:57'00" |
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