10.1 km | 00:56:48 | 05:36/km日期: 2014-06-26 21:35 - 地點: 操場 - 天氣: 晴 - 卡路里: 629 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'00" / 05'41" / 05'47" / 05'40" / 05'45" / 05'47" / 05'45" / 05'46" / 05'36" / 04'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'38") | 1000 / 1000 |
| 2 | | 05'40" (+01'18") | 1000 / 2000 |
| 3 | | 05'47" (+01'25") | 1000 / 3000 |
| 4 | | 05'39" (+01'17") | 1000 / 4000 |
| 5 | | 05'45" (+01'23") | 1000 / 5000 |
| 6 | | 05'46" (+01'24") | 1000 / 6000 |
| 7 | | 05'44" (+01'22") | 1000 / 7000 |
| 8 | | 05'46" (+01'24") | 1000 / 8000 |
| 9 | | 05'35" (+01'13") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'18" (+00'56") | 121 / 10121 |
輕鬆跑!
恢復力不夠快..每次賽後都要輕鬆跑一陣子!!
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'47" | 00:34'40" |
| 7 | 05'45" | 00:40'25" |
| 8 | 05'46" | 00:46'11" |
| 9 | 05'36" | 00:51'47" |
| 10 | 04'23" | 00:56'10" |
| 10.1 | 05'13" | 00:56'48" |
展開計圈分析
留言 
