7.6 km | 00:47:47 | 06:16/km日期: 2019-07-23 05:03 - 平均心率: 138 - 卡路里: 433 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'00" / 05'42" / 08'49" / 04'21" / 06'23" / 06'41" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'51") | 1000 / 1000 |
| 2 | | 05'41" (+02'32") | 1000 / 2000 |
| 3 | | 09'04" (+05'55") | 954 / 2954 |
| 4 | | 03'33" (+00'24") | 300 / 3254 |
| 5 | | 08'17" (+05'08") | 100 / 3354 |
| 6 | | 03'25" (+00'16") | 300 / 3654 |
| 7 | | 06'41" (+03'32") | 100 / 3754 |
| 8 | | 03'40" (+00'31") | 300 / 4054 |
| 9 | | 07'04" (+03'55") | 100 / 4154 |
| 10 | | 12'07" (+08'58") | 247 / 4401 |
| 11 | | 03'24" (+00'15") | 300 / 4701 |
| 12 | | 07'56" (+04'47") | 100 / 4801 |
| 13 | | 03'19" (+00'10") | 300 / 5101 |
| 14 | | 08'22" (+05'13") | 100 / 5201 |
| 15 | | 03'09" | 300 / 5501 |
| 16 | | 09'42" (+06'33") | 100 / 5601 |
| 17 | | 07'20" (+04'11") | 1000 / 6601 |
| 18 | | 06'05" (+02'56") | 1000 / 7601 |
| 19 | | 05'28" (+02'19") | 4 / 7606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
250.54 km 
UA SpeedForm FORTIS 2 累積 :
834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 08'49" | 00:20'31" |
| 4 | 04'21" | 00:24'52" |
| 5 | 06'23" | 00:31'15" |
| 6 | 06'41" | 00:37'56" |
| 7 | 06'09" | 00:44'05" |
| 7.6 | 06'05" | 00:47'47" |
展開計圈分析
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