10.0 km | 00:53:09 | 05:18/km日期: 2014-06-26 17:55 - 地點: 福和橋 - 天氣: 悶熱 - 平均心率: 154 - 卡路里: 595 Cal - 溫度: 33°C - 濕度: 62%
Pace: 05'29" / 05'25" / 05'19" / 05'21" / 05'14" / 05'22" / 05'14" / 05'20" / 05'22" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'38" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
146.27 km 
MAZUNO Wave Spacer AR4 累積 :
1276.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'22" | 00:32'10" |
| 7 | 05'14" | 00:37'24" |
| 8 | 05'20" | 00:42'44" |
| 9 | 05'22" | 00:48'06" |
| 10 | 05'00" | 00:53'06" |
| 10.0 | 04'20" | 00:53'10" |
展開計圈分析
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