|  130.0 km | 04:24:08 | 29.5 km/h| 官方成績 | | 日期 | 2019-07-21 | | 成績 | 04:24:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'29" (+03'26") | 00:22'53" (+06'33") | | 00:11'24" (+03'21") | | 00:08'03" | 00:16'20" | | 00:08'17" (+00'14") | | 00:09'51" (+01'48") | 00:19'03" (+02'43") | | 00:09'12" (+01'09") | | 00:10'24" (+02'21") | 00:19'13" (+02'53") | | 00:08'49" (+00'46") | | 00:09'33" (+01'30") | 00:19'06" (+02'46") | | 00:09'33" (+01'30") | | 00:09'10" (+01'07") | 00:21'08" (+04'48") | | 00:11'58" (+03'55") | | 00:11'31" (+03'28") | 00:23'54" (+07'34") | | 00:12'23" (+04'20") | | 00:09'14" (+01'11") | 00:19'40" (+03'20") | | 00:10'26" (+02'23") | | 00:13'22" (+05'19") | 00:22'26" (+06'06") | | 00:09'04" (+01'01") | | 00:10'36" (+02'33") | 00:20'32" (+04'12") | | 00:09'56" (+01'53") | | 00:10'23" (+02'20") | 00:20'26" (+04'06") | | 00:10'03" (+02'00") | | 00:15'19" (+07'16") | 00:35'05" (+18'45") | | 00:19'46" (+11'43") | |
日期: 2019-07-21 06:35 - 總爬升: 942 m - 地點: 台東水利公園 - 天氣: 陰雨 - 踏頻: 80 - 卡路里: 3420 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-15.69) | 1000 / 1000 | | 2 | | 27.07 (-15.29) | 1000 / 2000 | | 3 | | 23.08 (-19.28) | 1000 / 3000 | | 4 | | 30.00 (-12.35) | 1000 / 4000 | | 5 | | 25.17 (-17.18) | 1000 / 5000 |
| 6 | | 25.90 (-16.45) | 1000 / 6000 | | 7 | | 26.47 (-15.88) | 1000 / 7000 | | 8 | | 27.48 (-14.87) | 1000 / 8000 | | 9 | | 25.53 (-16.82) | 1000 / 9000 | | 10 | | 27.07 (-15.29) | 1000 / 10000 | | 11 | | 28.35 (-14.01) | 1000 / 11000 | | 12 | | 42.35 | 1000 / 12000 | | 13 | | 42.35 | 1000 / 13000 | | 14 | | 37.89 (-4.46) | 1000 / 14000 | | 15 | | 40.91 (-1.44) | 1000 / 15000 | | 16 | | 39.56 (-2.79) | 1000 / 16000 | | 17 | | 37.89 (-4.46) | 1000 / 17000 | | 18 | | 37.50 (-4.85) | 1000 / 18000 | | 19 | | 33.03 (-9.33) | 1000 / 19000 | | 20 | | 34.62 (-7.74) | 1000 / 20000 | | 21 | | 25.71 (-16.64) | 1000 / 21000 | | 22 | | 28.12 (-14.23) | 1000 / 22000 | | 23 | | 31.86 (-10.49) | 1000 / 23000 | | 24 | | 34.95 (-7.40) | 1000 / 24000 | | 25 | | 34.62 (-7.74) | 1000 / 25000 | | 26 | | 35.64 (-6.71) | 1000 / 26000 | | 27 | | 28.57 (-13.78) | 1000 / 27000 | | 28 | | 41.38 (-0.97) | 1000 / 28000 | | 29 | | 33.64 (-8.71) | 1000 / 29000 | | 30 | | 28.12 (-14.23) | 1000 / 30000 | | 31 | | 31.58 (-10.77) | 1000 / 31000 | | 32 | | 30.25 (-12.10) | 1000 / 32000 | | 33 | | 21.95 (-20.40) | 1000 / 33000 | | 34 | | 27.69 (-14.66) | 1000 / 34000 | | 35 | | 37.89 (-4.46) | 1000 / 35000 | | 36 | | 41.38 (-0.97) | 1000 / 36000 | | 37 | | 37.50 (-4.85) | 1000 / 37000 | | 38 | | 25.90 (-16.45) | 1000 / 38000 | | 39 | | 32.73 (-9.63) | 1000 / 39000 | | 40 | | 37.89 (-4.46) | 1000 / 40000 | | 41 | | 28.12 (-14.23) | 1000 / 41000 | | 42 | | 33.33 (-9.02) | 1000 / 42000 | | 43 | | 28.35 (-14.01) | 1000 / 43000 | | 44 | | 34.29 (-8.07) | 1000 / 44000 | | 45 | | 35.29 (-7.06) | 1000 / 45000 | | 46 | | 33.03 (-9.33) | 1000 / 46000 | | 47 | | 29.51 (-12.84) | 1000 / 47000 | | 48 | | 28.35 (-14.01) | 1000 / 48000 | | 49 | | 33.33 (-9.02) | 1000 / 49000 | | 50 | | 34.62 (-7.74) | 1000 / 50000 | | 51 | | 35.64 (-6.71) | 1000 / 51000 | | 52 | | 31.30 (-11.05) | 1000 / 52000 | | 53 | | 38.30 (-4.06) | 1000 / 53000 | | 54 | | 24.16 (-18.19) | 1000 / 54000 | | 55 | | 40.45 (-1.90) | 1000 / 55000 | | 56 | | 22.09 (-20.27) | 1000 / 56000 | | 57 | | 18.65 (-23.70) | 1000 / 57000 | | 58 | | 31.03 (-11.32) | 1000 / 58000 | | 59 | | 33.33 (-9.02) | 1000 / 59000 | | 60 | | 26.28 (-16.08) | 1000 / 60000 | | 61 | | 21.05 (-21.30) | 1000 / 61000 | | 62 | | 18.37 (-23.99) | 1000 / 62000 | | 63 | | 39.56 (-2.79) | 1000 / 63000 | | 64 | | 40.45 (-1.90) | 1000 / 64000 | | 65 | | 25.53 (-16.82) | 1000 / 65000 | | 66 | | 14.17 (-28.18) | 1000 / 66000 | | 67 | | 26.67 (-15.69) | 1000 / 67000 | | 68 | | 29.03 (-13.32) | 1000 / 68000 | | 69 | | 30.51 (-11.84) | 1000 / 69000 | | 70 | | 32.73 (-9.63) | 1000 / 70000 | | 71 | | 29.75 (-12.60) | 1000 / 71000 | | 72 | | 37.50 (-4.85) | 1000 / 72000 | | 73 | | 39.13 (-3.22) | 1000 / 73000 | | 74 | | 33.03 (-9.33) | 1000 / 74000 | | 75 | | 27.07 (-15.29) | 1000 / 75000 | | 76 | | 30.00 (-12.35) | 1000 / 76000 | | 77 | | 27.48 (-14.87) | 1000 / 77000 | | 78 | | 30.77 (-11.58) | 1000 / 78000 | | 79 | | 31.58 (-10.77) | 1000 / 79000 | | 80 | | 25.53 (-16.82) | 1000 / 80000 | | 81 | | 27.48 (-14.87) | 1000 / 81000 | | 82 | | 31.86 (-10.49) | 1000 / 82000 | | 83 | | 29.03 (-13.32) | 1000 / 83000 | | 84 | | 21.82 (-20.53) | 1000 / 84000 | | 85 | | 13.53 (-28.82) | 1000 / 85000 | | 86 | | 25.35 (-17.00) | 1000 / 86000 | | 87 | | 37.89 (-4.46) | 1000 / 87000 | | 88 | | 38.71 (-3.64) | 1000 / 88000 | | 89 | | 33.33 (-9.02) | 1000 / 89000 | | 90 | | 34.62 (-7.74) | 1000 / 90000 | | 91 | | 40.45 (-1.90) | 1000 / 91000 | | 92 | | 25.17 (-17.18) | 1000 / 92000 | | 93 | | 26.09 (-16.27) | 1000 / 93000 | | 94 | | 26.47 (-15.88) | 1000 / 94000 | | 95 | | 28.12 (-14.23) | 1000 / 95000 | | 96 | | 22.50 (-19.85) | 1000 / 96000 | | 97 | | 29.03 (-13.32) | 1000 / 97000 | | 98 | | 33.96 (-8.39) | 1000 / 98000 | | 99 | | 40.45 (-1.90) | 1000 / 99000 | | 100 | | 34.29 (-8.07) | 1000 / 100000 | | 101 | | 29.51 (-12.84) | 1000 / 101000 | | 102 | | 28.35 (-14.01) | 1000 / 102000 | | 103 | | 27.07 (-15.29) | 1000 / 103000 | | 104 | | 28.57 (-13.78) | 1000 / 104000 | | 105 | | 29.51 (-12.84) | 1000 / 105000 | | 106 | | 25.00 (-17.35) | 1000 / 106000 | | 107 | | 34.62 (-7.74) | 1000 / 107000 | | 108 | | 28.35 (-14.01) | 1000 / 108000 | | 109 | | 29.27 (-13.08) | 1000 / 109000 | | 110 | | 34.95 (-7.40) | 1000 / 110000 | | 111 | | 34.95 (-7.40) | 1000 / 111000 | | 112 | | 30.00 (-12.35) | 1000 / 112000 | | 113 | | 25.53 (-16.82) | 1000 / 113000 | | 114 | | 12.24 (-30.11) | 1000 / 114000 | | 115 | | 13.90 (-28.45) | 1000 / 115000 | | 116 | | 12.24 (-30.11) | 1000 / 116000 | | 117 | | 13.43 (-28.92) | 1000 / 117000 | | 118 | | 13.48 (-28.87) | 1000 / 118000 | | 119 | | 18.18 (-24.17) | 1000 / 119000 | | 120 | | 23.08 (-19.28) | 1000 / 120000 | | 121 | | 18.65 (-23.70) | 1000 / 121000 | | 122 | | 13.28 (-29.07) | 254 / 121254 |
賽前宣言: 第一次轉戰競賽組，加油 賽後評分: 無 給 4 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -0.9 % | | 2 | 26.9 | -0.6 % | | 3 | 23.1 | 2.3 % | | 4 | 29.8 | -1.3 % | | 5 | 25.2 | 3.0 % | | 6 | 25.7 | -2.0 % | | 7 | 26.3 | -1.0 % | | 8 | 27.3 | -0.6 % | | 9 | 25.5 | -0.2 % | | 10 | 26.9 | 1.0 % | | 11 | 28.1 | 2.2 % | | 12 | 42.4 | -1.0 % | | 13 | 42.4 | -0.4 % | | 14 | 37.5 | 2.0 % | | 15 | 40.4 | -1.0 % | | 16 | 39.1 | -0.4 % | | 17 | 37.9 | -0.3 % | | 18 | 37.5 | -0.2 % | | 19 | 32.7 | 1.4 % | | 20 | 34.6 | -1.2 % | | 21 | 25.5 | 2.6 % | | 22 | 28.1 | 1.7 % | | 23 | 31.6 | 1.0 % | | 24 | 34.6 | -0.7 % | | 25 | 34.6 | -2.0 % | | 26 | 35.3 | -0.9 % | | 27 | 28.6 | 2.3 % | | 28 | 41.4 | -2.4 % | | 29 | 33.3 | 1.5 % | | 30 | 27.9 | 2.0 % | | 31 | 31.6 | 1.2 % | | 32 | 30.0 | 2.0 % | | 33 | 21.8 | 2.7 % | | 34 | 27.7 | 1.6 % | | 35 | 37.9 | -1.7 % | | 36 | 41.4 | -2.3 % | | 37 | 37.1 | -1.5 % | | 38 | 25.9 | 2.4 % | | 39 | 32.4 | -0.8 % | | 40 | 37.9 | -1.7 % | | 41 | 28.1 | 1.5 % | | 42 | 33.0 | -0.6 % | | 43 | 28.1 | 1.5 % | | 44 | 34.3 | -1.2 % | | 45 | 35.0 | -1.4 % | | 46 | 32.7 | 1.2 % | | 47 | 29.5 | 2.5 % | | 48 | 28.1 | 1.6 % | | 49 | 33.0 | 2.5 % | | 50 | 34.6 | 1.6 % | | 51 | 35.3 | -1.0 % | | 52 | 31.3 | 1.6 % | | 53 | 38.3 | -3.3 % | | 54 | 24.0 | 4.5 % | | 55 | 40.4 | -3.0 % | | 56 | 22.1 | 2.0 % | | 57 | 18.7 | 3.1 % | | 58 | 30.8 | -1.4 % | | 59 | 33.3 | -2.9 % | | 60 | 26.3 | -0.9 % | | 61 | 20.9 | 2.5 % | | 62 | 17.6 | 2.4 % | | 63 | 43.9 | -2.4 % | | 64 | 40.0 | -2.0 % | | 65 | 25.4 | 2.3 % | | 66 | 14.2 | 3.0 % | | 67 | 26.5 | -5.0 % | | 68 | 29.0 | -1.4 % | | 69 | 30.5 | 2.3 % | | 70 | 32.4 | -1.3 % | | 71 | 29.8 | 1.7 % | | 72 | 37.1 | -1.4 % | | 73 | 38.7 | -1.8 % | | 74 | 33.0 | -0.8 % | | 75 | 26.9 | 1.3 % | | 76 | 29.8 | 1.0 % | | 77 | 27.5 | -1.0 % | | 78 | 30.5 | 1.4 % | | 79 | 31.3 | -1.1 % | | 80 | 25.5 | 2.1 % | | 81 | 27.3 | 1.2 % | | 82 | 31.9 | -1.8 % | | 83 | 28.8 | 3.2 % | | 84 | 21.8 | 2.4 % | | 85 | 13.5 | 2.0 % | | 86 | 25.4 | 1.8 % | | 87 | 37.5 | -2.1 % | | 88 | 38.7 | -2.2 % | | 89 | 33.0 | -0.4 % | | 90 | 34.6 | -0.6 % | | 91 | 40.0 | -1.4 % | | 92 | 25.2 | 2.1 % | | 93 | 25.9 | -2.0 % | | 94 | 26.5 | 1.5 % | | 95 | 28.1 | 2.4 % | | 96 | 22.5 | 2.2 % | | 97 | 28.8 | 1.0 % | | 98 | 34.0 | -1.1 % | | 99 | 40.0 | -2.3 % | | 100 | 31.3 | -0.9 % | | 101 | 31.9 | -0.9 % | | 102 | 28.1 | -0.3 % | | 103 | 27.1 | 1.2 % | | 104 | 28.3 | 1.7 % | | 105 | 29.5 | -0.7 % | | 106 | 24.8 | 2.0 % | | 107 | 34.6 | -1.1 % | | 108 | 28.1 | 1.2 % | | 109 | 29.3 | -1.7 % | | 110 | 35.0 | -0.7 % | | 111 | 35.0 | -0.2 % | | 112 | 29.8 | 1.2 % | | 113 | 24.0 | 1.8 % | | 114 | 12.6 | 3.2 % | | 115 | 13.9 | 4.4 % | | 116 | 12.2 | 5.7 % | | 117 | 13.4 | 5.9 % | | 118 | 13.5 | 4.6 % | | 119 | 18.1 | 3.7 % | | 120 | 22.9 | -2.7 % | | 121 | 18.7 | 3.7 % | | 121.3 | 13.3 | 4.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Eddy Merckx milano72 
展開計圈分析
留言 
