22.3 km | 02:23:47 | 06:26/km日期: 2019-07-21 15:05 - 總爬升: 227 m - 卡路里: 1393 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'22" / 05'54" / 05'40" / 05'46" / 05'47" / 06'05" / 06'04" / 06'12" / 06'38" / 08'00" / 06'19" / 06'02" / 05'52" / 05'58" / 08'05" / 05'54" / 05'36" / 05'50" / 05'44" / 06'04" / 05'57" / 18'27" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'37" (+01'02") | 1000 / 9000 |
| 10 | | 08'00" (+02'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'43") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 08'04" (+02'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 05'50" (+00'15") | 1000 / 18000 |
| 19 | | 05'44" (+00'09") | 1000 / 19000 |
| 20 | | 06'03" (+00'28") | 1000 / 20000 |
| 21 | | 05'56" (+00'21") | 1000 / 21000 |
| 22 | | 10'51" (+05'16") | 1000 / 22000 |
| 23 | | 10'22" (+04'47") | 301 / 22301 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 05'47" | 00:29'29" |
| 6 | 06'05" | 00:35'34" |
| 7 | 06'04" | 00:41'38" |
| 8 | 06'12" | 00:47'50" |
| 9 | 06'38" | 00:54'28" |
| 10 | 08'00" | 01:02'28" |
| 11 | 06'19" | 01:08'47" |
| 12 | 06'02" | 01:14'49" |
| 13 | 05'52" | 01:20'41" |
| 14 | 05'58" | 01:26'39" |
| 15 | 08'05" | 01:34'44" |
| 16 | 05'54" | 01:40'38" |
| 17 | 05'36" | 01:46'14" |
| 18 | 05'50" | 01:52'04" |
| 19 | 05'44" | 01:57'48" |
| 20 | 06'04" | 02:03'52" |
| 21 | 05'57" | 02:09'49" |
| 22 | 18'27" | 02:28'16" |
| 22.3 | 10'20" | 02:31'23" |
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