14.0 km | 01:41:21 | 07:12/km日期: 2019-07-21 05:33 - 總爬升: 127 m - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 08'05" / 06'53" / 07'23" / 06'05" / 06'12" / 08'33" / 13'06" / 06'05" / 06'59" / 06'36" / 06'54" / 05'29" / 06'28" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'37") | 1000 / 1000 |
| 2 | | 06'53" (+01'25") | 1000 / 2000 |
| 3 | | 07'22" (+01'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 08'32" (+03'04") | 1000 / 6000 |
| 7 | | 13'06" (+07'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'59" (+01'31") | 1000 / 9000 |
| 10 | | 06'35" (+01'07") | 1000 / 10000 |
| 11 | | 06'54" (+01'26") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'28" (+01'00") | 1000 / 13000 |
| 14 | | 06'16" (+00'48") | 1000 / 14000 |
| 15 | | 05'55" (+00'27") | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 165.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'53" | 00:14'58" |
| 3 | 07'23" | 00:22'21" |
| 4 | 06'05" | 00:28'26" |
| 5 | 06'12" | 00:34'38" |
| 6 | 08'33" | 00:43'11" |
| 7 | 13'06" | 00:56'17" |
| 8 | 06'05" | 01:02'22" |
| 9 | 06'59" | 01:09'21" |
| 10 | 06'36" | 01:15'57" |
| 11 | 06'54" | 01:22'51" |
| 12 | 05'29" | 01:28'20" |
| 13 | 06'28" | 01:34'48" |
| 14 | 06'16" | 01:41'04" |
| 14.0 | 05'59" | 01:41'21" |
留言 
展開計圈分析
