30.2 km | 02:51:34 | 05:40/km日期: 2013-01-10 14:10 - 地點: 錦和運動公園 - 天氣: 陰雨 - 卡路里: 1768 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'08" / 05'40" / 05'32" / 05'29" / 05'32" / 05'33" / 06'18" / 05'28" / 05'26" / 05'23" / 05'19" / 05'18" / 06'01" / 05'33" / 05'39" / 05'37" / 05'36" / 05'35" / 06'08" / 05'38" / 05'36" / 05'39" / 05'44" / 05'35" / 05'40" / 06'25" / 05'40" / 05'35" / 05'43" / 05'44" / 05'50" /
1月累積里程 : 637.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'40" | 00:11'48" |
3 | 05'32" | 00:17'20" |
4 | 05'29" | 00:22'49" |
5 | 05'32" | 00:28'21" |
6 | 05'33" | 00:33'54" |
7 | 06'18" | 00:40'12" |
8 | 05'28" | 00:45'40" |
9 | 05'26" | 00:51'06" |
10 | 05'23" | 00:56'29" |
11 | 05'19" | 01:01'48" |
12 | 05'18" | 01:07'06" |
13 | 06'01" | 01:13'07" |
14 | 05'33" | 01:18'40" |
15 | 05'39" | 01:24'19" |
16 | 05'37" | 01:29'56" |
17 | 05'36" | 01:35'32" |
18 | 05'35" | 01:41'07" |
19 | 06'08" | 01:47'15" |
20 | 05'38" | 01:52'53" |
21 | 05'36" | 01:58'29" |
22 | 05'39" | 02:04'08" |
23 | 05'44" | 02:09'52" |
24 | 05'35" | 02:15'27" |
25 | 05'40" | 02:21'07" |
26 | 06'25" | 02:27'32" |
27 | 05'40" | 02:33'12" |
28 | 05'35" | 02:38'47" |
29 | 05'43" | 02:44'30" |
30 | 05'44" | 02:50'14" |
30.2 | 05'50" | 02:51'34" |