16.6 km | 01:56:29 | 07:01/km日期: 2019-07-20 05:53 - 平均心率: 128 - 卡路里: 531 Cal - 平均步頻: 190 - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'29" / 06'50" / 06'29" / 06'37" / 06'41" / 06'46" / 07'13" / 06'46" / 07'02" / 07'27" / 07'14" / 07'11" / 06'55" / 06'35" / 06'56" / 07'21" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'50" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'19") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 07'01" (+00'33") | 1000 / 9000 |
| 10 | | 07'26" (+00'58") | 1000 / 10000 |
| 11 | | 07'14" (+00'46") | 1000 / 11000 |
| 12 | | 07'10" (+00'42") | 1000 / 12000 |
| 13 | | 06'55" (+00'27") | 1000 / 13000 |
| 14 | | 06'35" (+00'07") | 1000 / 14000 |
| 15 | | 06'55" (+00'27") | 1000 / 15000 |
| 16 | | 07'20" (+00'52") | 1000 / 16000 |
| 17 | | 10'50" (+04'22") | 587 / 16587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 183.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'50" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'37" | 00:26'25" |
| 5 | 06'41" | 00:33'06" |
| 6 | 06'46" | 00:39'52" |
| 7 | 07'13" | 00:47'05" |
| 8 | 06'46" | 00:53'51" |
| 9 | 07'02" | 01:00'53" |
| 10 | 07'27" | 01:08'20" |
| 11 | 07'14" | 01:15'34" |
| 12 | 07'11" | 01:22'45" |
| 13 | 06'55" | 01:29'40" |
| 14 | 06'35" | 01:36'15" |
| 15 | 06'56" | 01:43'11" |
| 16 | 07'21" | 01:50'32" |
| 16.6 | 10'49" | 01:56'54" |
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