16.0 km | 01:39:49 | 06:13/km日期: 2019-07-21 05:56 - 平均心率: 138 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'32" / 07'26" / 06'35" / 06'19" / 06'01" / 06'00" / 06'01" / 05'57" / 06'02" / 06'04" / 06'01" / 05'58" / 05'49" / 05'54" / 06'08" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'42") | 1000 / 1000 |
| 2 | | 07'25" (+01'36") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'53" (+00'04") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'15" (+00'26") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
195.41 km 
KALENJI keprun. long 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'26" | 00:14'58" |
| 3 | 06'35" | 00:21'33" |
| 4 | 06'19" | 00:27'52" |
| 5 | 06'01" | 00:33'53" |
| 6 | 06'00" | 00:39'53" |
| 7 | 06'01" | 00:45'54" |
| 8 | 05'57" | 00:51'51" |
| 9 | 06'02" | 00:57'53" |
| 10 | 06'04" | 01:03'57" |
| 11 | 06'01" | 01:09'58" |
| 12 | 05'58" | 01:15'56" |
| 13 | 05'49" | 01:21'45" |
| 14 | 05'54" | 01:27'39" |
| 15 | 06'08" | 01:33'47" |
| 16 | 05'49" | 01:39'36" |
| 16.0 | 06'10" | 01:39'49" |
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