10.2 km | 01:02:09 | 06:05/km日期: 2014-06-28 06:53 - 地點: 家 - 天氣: 大熱天 - 卡路里: 661 Cal - 溫度: 27°C - 濕度: 88%
Pace: 13'02" / 00'01" / 05'57" / 06'09" / 05'51" / 06'08" / 06'03" / 05'00" / 06'33" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'59") | 1000 / 1000 |
| 2 | | 06'10" (+01'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+01'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'51") | 1000 / 5000 |
| 6 | | 06'08" (+01'09") | 1000 / 6000 |
| 7 | | 06'03" (+01'04") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 06'33" (+01'34") | 1000 / 9000 |
| 10 | | 06'05" (+01'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'56") | 204 / 10204 |
本來想來個耐熱訓練的, 跑到差點快變狗乾, 熱爆了.
以後還是不要做這種傻事, 要早點起床了....
6月累積里程 :
207.38 km 
Nike Zoom Vomero +8 累積 :
1760.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 00'01" | 00:13'03" |
| 3 | 05'57" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 05'51" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 06'03" | 00:43'11" |
| 8 | 05'00" | 00:48'11" |
| 9 | 06'33" | 00:54'44" |
| 10 | 06'05" | 01:00'49" |
| 10.2 | 05'57" | 01:02'02" |
展開計圈分析
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