10.0 km | 00:59:08 | 05:53/km日期: 2019-07-18 06:14 - 平均心率: 148 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'10" / 06'10" / 06'02" / 06'02" / 05'53" / 05'46" / 05'48" / 05'48" / 05'38" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'22" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
60.79 km 
mizuno rider22 累積 :
345.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 05'48" | 00:41'51" |
| 8 | 05'48" | 00:47'39" |
| 9 | 05'38" | 00:53'17" |
| 10 | 05'37" | 00:58'54" |
| 10.0 | 05'16" | 00:59'07" |
展開計圈分析
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