17.1 km | 01:30:38 | 05:17/km日期: 2019-07-19 05:18 - 總爬升: 201 m - 平均心率: 148 - 卡路里: 947 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'52" / 05'55" / 04'51" / 04'58" / 04'56" / 05'17" / 04'53" / 04'17" / 04'54" / 04'58" / 04'46" / 04'56" / 10'21" / 04'40" / 04'38" / 04'36" / 04'25" / 02'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 560.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'55" | 00:12'47" |
| 3 | 04'51" | 00:17'38" |
| 4 | 04'58" | 00:22'36" |
| 5 | 04'56" | 00:27'32" |
| 6 | 05'17" | 00:32'49" |
| 7 | 04'53" | 00:37'42" |
| 8 | 04'17" | 00:41'59" |
| 9 | 04'54" | 00:46'53" |
| 10 | 04'58" | 00:51'51" |
| 11 | 04'46" | 00:56'37" |
| 12 | 04'56" | 01:01'33" |
| 13 | 10'21" | 01:11'54" |
| 14 | 04'40" | 01:16'34" |
| 15 | 04'38" | 01:21'12" |
| 16 | 04'36" | 01:25'48" |
| 17 | 04'25" | 01:30'13" |
| 17.1 | 02'57" | 01:30'38" |
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