13.1 km | 01:37:22 | 07:25/km日期: 2019-07-16 18:57 - 總爬升: 158 m - 平均心率: 131 - 卡路里: 702 Cal - 平均步頻: 164
Pace: 06'02" / 06'51" / 09'37" / 06'26" / 07'15" / 12'03" / 07'48" / 06'52" / 06'41" / 06'51" / 06'27" / 07'09" / 05'45" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 06'51" (+01'07") | 1000 / 2000 |
| 3 | | 09'37" (+03'53") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 07'14" (+01'30") | 1000 / 5000 |
| 6 | | 12'03" (+06'19") | 1000 / 6000 |
| 7 | | 07'47" (+02'03") | 1000 / 7000 |
| 8 | | 06'52" (+01'08") | 1000 / 8000 |
| 9 | | 06'40" (+00'56") | 1000 / 9000 |
| 10 | | 06'51" (+01'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'42") | 1000 / 11000 |
| 12 | | 07'08" (+01'24") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 15'42" (+09'58") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
134.11 km 
mizuno WAVE ULTIMA8 累積 :
630.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'51" | 00:12'53" |
| 3 | 09'37" | 00:22'30" |
| 4 | 06'26" | 00:28'56" |
| 5 | 07'15" | 00:36'11" |
| 6 | 12'03" | 00:48'14" |
| 7 | 07'48" | 00:56'02" |
| 8 | 06'52" | 01:02'54" |
| 9 | 06'41" | 01:09'35" |
| 10 | 06'51" | 01:16'26" |
| 11 | 06'27" | 01:22'53" |
| 12 | 07'09" | 01:30'02" |
| 13 | 05'45" | 01:35'47" |
| 13.1 | 15'38" | 01:37'24" |
展開計圈分析
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