10.7 km | 00:54:43 | 05:07/km日期: 2019-07-18 21:54 - 總爬升: 151 m - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'35" / 05'16" / 05'24" / 05'14" / 05'05" / 05'03" / 04'58" / 04'53" / 04'52" / 05'03" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" | 692 / 10692 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'05" | 00:26'34" |
| 6 | 05'03" | 00:31'37" |
| 7 | 04'58" | 00:36'35" |
| 8 | 04'53" | 00:41'28" |
| 9 | 04'52" | 00:46'20" |
| 10 | 05'03" | 00:51'23" |
| 10.7 | 04'48" | 00:54'43" |
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