10.1 km | 01:04:35 | 06:23/km日期: 2019-07-17 19:28 - 平均心率: 153 - 卡路里: 417 Cal - 平均步頻: 206
Pace: 06'55" / 06'25" / 06'15" / 06'02" / 07'23" / 06'04" / 06'09" / 06'19" / 07'19" / 06'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'03" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 07'19" (+01'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'32" (+00'30") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'15" | 00:19'35" |
| 4 | 06'02" | 00:25'37" |
| 5 | 07'23" | 00:33'00" |
| 6 | 06'04" | 00:39'04" |
| 7 | 06'09" | 00:45'13" |
| 8 | 06'19" | 00:51'32" |
| 9 | 07'19" | 00:58'51" |
| 10 | 06'24" | 01:05'15" |
| 10.1 | 06'26" | 01:05'54" |
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