21.0 km | 02:04:17 | 05:54/km日期: 2019-07-18 04:56 - 地點: 清水海灘>利工>龍工>三奇>林和源排水圳>冬山河堤 - 天氣: 陰-暴雨-太陽 - 平均心率: 131 - 卡路里: 1239 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'26" / 06'37" / 06'34" / 06'32" / 06'48" / 07'05" / 06'40" / 05'50" / 05'41" / 05'46" / 05'40" / 05'30" / 05'33" / 05'28" / 05'21" / 05'26" / 05'24" / 05'19" / 05'23" / 05'18" / 05'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'41") | 1000 / 1000 |
2 | | 06'37" (+01'19") | 1000 / 2000 |
3 | | 06'33" (+01'15") | 1000 / 3000 |
4 | | 06'31" (+01'13") | 1000 / 4000 |
5 | | 06'48" (+01'30") | 1000 / 5000 |
6 | | 07'04" (+01'46") | 1000 / 6000 |
7 | | 06'40" (+01'22") | 1000 / 7000 |
8 | | 05'50" (+00'32") | 1000 / 8000 |
9 | | 05'40" (+00'22") | 1000 / 9000 |
10 | | 05'39" (+00'21") | 1000 / 10000 |
11 | | 05'46" (+00'28") | 1000 / 11000 |
12 | | 05'29" (+00'11") | 1000 / 12000 |
13 | | 05'33" (+00'15") | 1000 / 13000 |
14 | | 05'27" (+00'09") | 1000 / 14000 |
15 | | 05'20" (+00'02") | 1000 / 15000 |
16 | | 05'25" (+00'07") | 1000 / 16000 |
17 | | 05'24" (+00'06") | 1000 / 17000 |
18 | | 05'18" | 1000 / 18000 |
19 | | 05'22" (+00'04") | 1000 / 19000 |
20 | | 05'18" | 1000 / 20000 |
21 | | 05'21" (+00'03") | 1000 / 21000 |
22 | | 04'29" | 8 / 21008 |
宜蘭尤崇漢