9.2 km | 01:16:37 | 08:20/km日期: 2019-07-17 05:33 - 卡路里: 606 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 09'37" / 06'38" / 06'10" / 06'04" / 07'42" / 09'45" / 07'06" / 07'16" / 14'16" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'34") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 07'41" (+01'38") | 1000 / 5000 |
| 6 | | 09'45" (+03'42") | 1000 / 6000 |
| 7 | | 07'05" (+01'02") | 1000 / 7000 |
| 8 | | 07'16" (+01'13") | 1000 / 8000 |
| 9 | | 14'15" (+08'12") | 1000 / 9000 |
| 10 | | 11'38" (+05'35") | 176 / 9176 |
7月累積里程 :
472.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'38" | 00:16'15" |
| 3 | 06'10" | 00:22'25" |
| 4 | 06'04" | 00:28'29" |
| 5 | 07'42" | 00:36'11" |
| 6 | 09'45" | 00:45'56" |
| 7 | 07'06" | 00:53'02" |
| 8 | 07'16" | 01:00'18" |
| 9 | 14'16" | 01:14'34" |
| 9.2 | 11'37" | 01:16'37" |
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