11.6 km | 00:58:11 | 05:02/km日期: 2019-07-17 19:52 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'18" / 04'54" / 05'08" / 05'10" / 05'03" / 05'17" / 05'09" / 04'58" / 04'52" / 04'54" / 04'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" | 552 / 11552 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'10" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 05'17" | 00:30'50" |
| 7 | 05'09" | 00:35'59" |
| 8 | 04'58" | 00:40'57" |
| 9 | 04'52" | 00:45'49" |
| 10 | 04'54" | 00:50'43" |
| 11 | 04'56" | 00:55'39" |
| 11.6 | 04'36" | 00:58'12" |
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