10.3 km | 01:06:29 | 06:27/km日期: 2019-07-18 17:59 - 平均心率: 115 - 卡路里: 398 Cal - 平均步頻: 186 - 溫度: 30°C - PM2.5: 良好(3)
Pace: 00'31" / 06'24" / 06'13" / 06'27" / 06'14" / 06'31" / 06'14" / 15'26" / 06'26" / 06'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'01") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 06'24" | 00:06'55" |
| 3 | 06'13" | 00:13'08" |
| 4 | 06'27" | 00:19'35" |
| 5 | 06'14" | 00:25'49" |
| 6 | 06'31" | 00:32'20" |
| 7 | 06'14" | 00:38'34" |
| 8 | 15'26" | 00:54'00" |
| 9 | 06'26" | 01:00'26" |
| 10 | 06'31" | 01:06'57" |
| 10.3 | 06'12" | 01:08'52" |
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