10.0 km | 01:04:37 | 06:26/km日期: 2019-07-16 17:10 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 09'51" / 06'10" / 05'02" / 05'17" / 05'15" / 05'17" / 05'12" / 10'42" / 04'52" / 06'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+05'00") | 1000 / 1000 |
| 2 | | 06'09" (+01'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 10'41" (+05'50") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 06'52" (+02'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 23 / 10023 |
7月累積里程 : 472.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'10" | 00:16'01" |
| 3 | 05'02" | 00:21'03" |
| 4 | 05'17" | 00:26'20" |
| 5 | 05'15" | 00:31'35" |
| 6 | 05'17" | 00:36'52" |
| 7 | 05'12" | 00:42'04" |
| 8 | 10'42" | 00:52'46" |
| 9 | 04'52" | 00:57'38" |
| 10 | 06'52" | 01:04'30" |
| 10.0 | 05'42" | 01:04'38" |
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