23.2 km | 02:25:11 | 06:15/km日期: 2019-07-17 03:36 - 總爬升: 364 m - 平均心率: 167 - 卡路里: 1210 Cal - 總步數: 24672 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 06'25" / 06'24" / 06'28" / 06'23" / 06'22" / 06'33" / 06'26" / 05'54" / 05'57" / 05'58" / 06'12" / 06'02" / 05'59" / 06'01" / 06'22" / 06'18" / 06'18" / 06'13" / 06'10" / 05'57" / 05'57" / 06'03" / 05'30" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 | 170 / 90 |
| 2 | | 06'24" (+00'25") | 1000 / 2001 | 170 / 91 |
| 3 | | 06'30" (+00'31") | 1000 / 3002 | 170 / 90 |
| 4 | | 06'23" (+00'24") | 1001 / 4003 | 170 / 91 |
| 5 | | 06'24" (+00'25") | 1000 / 5004 | 171 / 91 |
| 6 | | 07'00" (+01'01") | 1000 / 6004 | 167 / 85 |
| 7 | | 06'05" (+00'06") | 1000 / 7005 | 169 / 96 |
| 8 | | 06'08" (+00'09") | 1001 / 8006 | 169 / 96 |
| 9 | | 06'00" (+00'01") | 1002 / 9008 | 170 / 97 |
| 10 | | 06'04" (+00'05") | 1001 / 10010 | 171 / 96 |
| 11 | | 06'14" (+00'15") | 1002 / 11013 | 170 / 94 |
| 12 | | 06'08" (+00'09") | 1000 / 12013 | 170 / 95 |
| 13 | | 06'01" (+00'02") | 1000 / 13013 | 170 / 97 |
| 14 | | 06'07" (+00'08") | 1000 / 14014 | 169 / 96 |
| 15 | | 06'34" (+00'35") | 1001 / 15015 | 170 / 89 |
| 16 | | 06'22" (+00'23") | 1000 / 16016 | 169 / 92 |
| 17 | | 06'23" (+00'24") | 1000 / 17017 | 168 / 92 |
| 18 | | 06'18" (+00'19") | 1000 / 18017 | 169 / 93 |
| 19 | | 06'07" (+00'08") | 1002 / 19019 | 169 / 96 |
| 20 | | 06'04" (+00'05") | 1000 / 20019 | 169 / 96 |
| 21 | | 06'03" (+00'04") | 1000 / 21020 | 170 / 96 |
| 22 | | 05'59" | 1000 / 22021 | 170 / 97 |
| 23 | | 06'01" (+00'02") | 1003 / 23024 | 169 / 97 |
| 24 | | 05'50" | 173 / 23198 | 169 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 06'23" | 00:25'40" |
| 5 | 06'22" | 00:32'02" |
| 6 | 06'33" | 00:38'35" |
| 7 | 06'26" | 00:45'01" |
| 8 | 05'54" | 00:50'55" |
| 9 | 05'57" | 00:56'52" |
| 10 | 05'58" | 01:02'50" |
| 11 | 06'12" | 01:09'02" |
| 12 | 06'02" | 01:15'04" |
| 13 | 05'59" | 01:21'03" |
| 14 | 06'01" | 01:27'04" |
| 15 | 06'22" | 01:33'26" |
| 16 | 06'18" | 01:39'44" |
| 17 | 06'18" | 01:46'02" |
| 18 | 06'13" | 01:52'15" |
| 19 | 06'10" | 01:58'25" |
| 20 | 05'57" | 02:04'22" |
| 21 | 05'57" | 02:10'19" |
| 22 | 06'03" | 02:16'22" |
| 23 | 05'30" | 02:21'52" |
| 23.2 | 16'41" | 02:25'11" |
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