21.1 km | 02:16:33 | 06:27/km日期: 2019-07-20 05:39 - 總爬升: 242 m - 地點: 東海大學 - 平均心率: 167 - 卡路里: 1167 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'23" / 05'19" / 05'16" / 05'21" / 05'49" / 06'14" / 11'03" / 05'37" / 05'35" / 05'25" / 05'35" / 05'44" / 06'10" / 15'25" / 05'40" / 05'54" / 05'41" / 05'41" / 05'44" / 06'22" / 06'42" / 07'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
130.40 km 
ASICS GT-1000 6 累積 :
784.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'49" | 00:27'08" |
| 6 | 06'14" | 00:33'22" |
| 7 | 11'03" | 00:44'25" |
| 8 | 05'37" | 00:50'02" |
| 9 | 05'35" | 00:55'37" |
| 10 | 05'25" | 01:01'02" |
| 11 | 05'35" | 01:06'37" |
| 12 | 05'44" | 01:12'21" |
| 13 | 06'10" | 01:18'31" |
| 14 | 15'25" | 01:33'56" |
| 15 | 05'40" | 01:39'36" |
| 16 | 05'54" | 01:45'30" |
| 17 | 05'41" | 01:51'11" |
| 18 | 05'41" | 01:56'52" |
| 19 | 05'44" | 02:02'36" |
| 20 | 06'22" | 02:08'58" |
| 21 | 06'42" | 02:15'40" |
| 21.1 | 07'32" | 02:16'33" |
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