10.1 km | 01:07:53 | 06:44/km日期: 2019-07-15 18:50 - 平均心率: 132 - 卡路里: 712 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 06'46" / 06'30" / 34'51" / 06'47" / 06'54" / 05'53" / 07'09" / 08'06" / 07'10" / 05'48" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1000 / 1000 |
| 2 | | 06'30" (+01'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 394 / 2394 |
| 4 | | 16'23" (+11'00") | 86 / 2481 |
| 5 | | 05'24" (+00'01") | 1000 / 3481 |
| 6 | | 05'26" (+00'03") | 143 / 3625 |
| 7 | | 12'33" (+07'10") | 185 / 3810 |
| 8 | | 05'33" (+00'10") | 1000 / 4810 |
| 9 | | 05'26" (+00'03") | 42 / 4853 |
| 10 | | 14'53" (+09'30") | 184 / 5038 |
| 11 | | 05'30" (+00'07") | 1000 / 6038 |
| 12 | | 05'31" (+00'08") | 43 / 6081 |
| 13 | | 14'40" (+09'17") | 186 / 6268 |
| 14 | | 05'23" | 1000 / 7268 |
| 15 | | 05'43" (+00'20") | 35 / 7304 |
| 16 | | 18'33" (+13'10") | 188 / 7492 |
| 17 | | 05'41" (+00'18") | 1000 / 8492 |
| 18 | | 05'30" (+00'07") | 43 / 8536 |
| 19 | | 14'03" (+08'40") | 180 / 8716 |
| 20 | | 05'51" (+00'28") | 1000 / 9716 |
| 21 | | 05'26" (+00'03") | 355 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 34'51" | 00:48'07" |
| 4 | 06'47" | 00:54'54" |
| 5 | 06'54" | 01:01'48" |
| 6 | 05'53" | 01:07'41" |
| 7 | 07'09" | 01:14'50" |
| 8 | 08'06" | 01:22'56" |
| 9 | 07'10" | 01:30'06" |
| 10 | 05'48" | 01:35'54" |
| 10.1 | 04'23" | 01:36'13" |
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