23.0 km | 02:24:46 | 06:17/km日期: 2019-07-15 03:45 - 總爬升: 373 m - 平均心率: 151 - 卡路里: 1202 Cal - 總步數: 24554 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 06'37" / 06'29" / 06'36" / 06'41" / 06'33" / 06'31" / 06'32" / 05'58" / 06'13" / 05'56" / 05'59" / 05'59" / 06'08" / 06'09" / 06'22" / 05'59" / 06'10" / 06'00" / 06'00" / 05'58" / 06'05" / 05'48" / 05'45" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 | 169 / 89 |
| 2 | | 06'32" (+00'47") | 1000 / 2000 | 169 / 90 |
| 3 | | 06'38" (+00'53") | 1001 / 3002 | 169 / 89 |
| 4 | | 06'42" (+00'57") | 1002 / 4004 | 168 / 88 |
| 5 | | 06'32" (+00'47") | 1000 / 5004 | 169 / 89 |
| 6 | | 06'35" (+00'50") | 1001 / 6006 | 167 / 90 |
| 7 | | 06'36" (+00'51") | 1000 / 7006 | 166 / 90 |
| 8 | | 06'08" (+00'23") | 1001 / 8008 | 170 / 95 |
| 9 | | 06'15" (+00'30") | 1000 / 9008 | 169 / 94 |
| 10 | | 06'01" (+00'16") | 1000 / 10008 | 170 / 97 |
| 11 | | 05'57" (+00'12") | 1000 / 11009 | 168 / 99 |
| 12 | | 06'11" (+00'26") | 1000 / 12009 | 170 / 94 |
| 13 | | 06'10" (+00'25") | 1000 / 13010 | 169 / 95 |
| 14 | | 06'22" (+00'37") | 1000 / 14010 | 170 / 91 |
| 15 | | 06'18" (+00'33") | 1001 / 15011 | 171 / 92 |
| 16 | | 06'10" (+00'25") | 1000 / 16012 | 171 / 94 |
| 17 | | 06'10" (+00'25") | 1001 / 17013 | 171 / 94 |
| 18 | | 06'08" (+00'23") | 1002 / 18015 | 170 / 95 |
| 19 | | 06'01" (+00'16") | 1000 / 19015 | 169 / 97 |
| 20 | | 06'04" (+00'19") | 1000 / 20016 | 168 / 97 |
| 21 | | 06'13" (+00'28") | 1001 / 21017 | 169 / 94 |
| 22 | | 05'45" | 1002 / 22020 | 167 / 103 |
| 23 | | 06'12" (+00'27") | 1000 / 23020 | 169 / 94 |
| 24 | | 17'32" (+11'47") | 7 / 23028 | 150 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'41" | 00:26'23" |
| 5 | 06'33" | 00:32'56" |
| 6 | 06'31" | 00:39'27" |
| 7 | 06'32" | 00:45'59" |
| 8 | 05'58" | 00:51'57" |
| 9 | 06'13" | 00:58'10" |
| 10 | 05'56" | 01:04'06" |
| 11 | 05'59" | 01:10'05" |
| 12 | 05'59" | 01:16'04" |
| 13 | 06'08" | 01:22'12" |
| 14 | 06'09" | 01:28'21" |
| 15 | 06'22" | 01:34'43" |
| 16 | 05'59" | 01:40'42" |
| 17 | 06'10" | 01:46'52" |
| 18 | 06'00" | 01:52'52" |
| 19 | 06'00" | 01:58'52" |
| 20 | 05'58" | 02:04'50" |
| 21 | 06'05" | 02:10'55" |
| 22 | 05'48" | 02:16'43" |
| 23 | 05'45" | 02:22'28" |
| 23.0 | 78'13" | 02:24'46" |
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