11.2 km | 01:06:47 | 05:57/km日期: 2019-07-15 18:00 - 總爬升: 133 m - 卡路里: 717 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'00" / 05'57" / 05'46" / 06'00" / 05'56" / 05'58" / 06'04" / 06'00" / 08'10" / 06'12" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 1000 / 11000 |
| 12 | | 04'58" | 220 / 11220 |
7月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 05'56" | 00:29'39" |
| 6 | 05'58" | 00:35'37" |
| 7 | 06'04" | 00:41'41" |
| 8 | 06'00" | 00:47'41" |
| 9 | 08'10" | 00:55'51" |
| 10 | 06'12" | 01:02'03" |
| 11 | 06'30" | 01:08'33" |
| 11.2 | 04'58" | 01:09'39" |
展開計圈分析
留言 
